When someone struggles with depression, it is likely they have difficulty getting out of bed to get their day started each day. There are several self-help steps that can be taken to make depressive episodes decrease. Here are a few exercises to try.
Try Speaking Upon Wakening To Motivate
Many find that morning affirmations are a wonderful way to become inspired to do their best throughout the day. Speaking sentences out loud each morning can be beneficial in helping someone with depression by helping them to recognize what qualities they prefer to exude.
Motivational words will help someone to strive toward goals, helping them to stay focused on what makes them happy in the process. These slogans or sentences can be printed out on index cards so they are within easy reach. Each morning one can be selected and the person can speak the words out loud several times.