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Health Merits of Drinking Coffee and Tea Tea and coffee are natural substances which are very helpful to the body and the general health of a person. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. The health experts have shown different ways that the body can benefit from drinking tea and coffee. There are many ways that one can benefit from drinking tea and many researchers have agreed on this fact. Tea have been known to prevent heart diseases, stroke and also cancer. There are many reasons why tea is good for your body. Some of the antioxidants found in tea and are helpful to the body which include the catechin, polyphenols, flavonoids and the help in eradicating the free radicals found in the body and prevent them from causing harm to the healthy body cells that are present in your body. The antioxidants are important in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. When you drink tea it contains fluoride which is necessary for teeth and also preventing bacteria found in our mouth and giving you fresh breath. The question would be whether all teas are good for the body. It is important to know whether the different types of tea have the same level of antioxidants, whether you should take the instant tea or the loose leaf tea so that you can boost your health benefits. When you drink the white tea you take in more antioxidants than when you take in any other tea and so it is important that you choose the type of tea you drink well. Drinking green tea adds more catechin antioxidants to your body. Some teas like the unfermented rooibos tea contain more polyphenol antioxidants, and so it is helpful to your body. Drinking fresh tea have more polyphenol antioxidants that can help your body. Other researchers recommend the brewed either cold or hot the caffeinated tea as it has more antioxidants than the instant teas.
Why People Think Teas Are A Good Idea
Tea has serious health benefits which are heart related. Tea reduces the cholesterol levels, and it also prevents and protects against the heart disease.
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When you drink tea you keep cancer away from your body. Tea keeps you safe and boosts your immune against the esophageal cancer. Also drinking green tea and the white tea helps in keeping the colon cancer away. Other types of cancer that can be avoided include the skin cancer, the prostate cancer and this happens when you drink tea regularly. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies. It reduces the hypertension risks. The green tea components also aids in killing the leukemia cells and boosts the body immunity system.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.